A photo of the Welland Canal with the title Mindful Running in Yellow lettering.

Mindful Running

Where have you been all my life?

OK get ready to have a comedian talk about sports and athleticism.

I’ve never been a good runner. I was diagnosed with exercise-induced asthma when I was a teen, which never stopped me from physical activity per se, but more often than not the condition would surface when I was running. Not so much when I was playing sports like volleyball or tennis, it wasn’t even that bad when I played soccer, which it turns out, is a very runny sport.

History of Bad Runs

I was an army cadet for six years when I was a teen, and running was always the greatest challenge there too. Shooting rifles, I could handle. I wish we could have done more of that and less PT, but it turns out people in the army LOVE running!

In every circumstance, running was something that had to be done either in competition with others, or in unison as a group. There was always a very high expectation to run at a certain speed, which can be incredibly difficult when your bronchial tubes close up and leave you gasping for your life source.

Sometimes I’d fall behind, no longer being able to take in enough oxygen. The feelings of shame and inadequacy mounted. I’d never get this badge, or make this rank, or join this team because I couldn’t run for damn shit.

Surprisingly, I developed a negative association with running!

Running Anxiety

Digging deeper, it’s become so obvious anxiety has a big role to play when it comes to my running history. The more I felt the expectation to run a certain speed or pace, the more I wasn’t able to do that, I would inevitably psych myself out throughout a run and talk myself out of future runs. Even within a run, if I started running out of breath, the voice of anxiety would have me thinking all kinds of anxious thoughts (what if you faint right here in the park and wake us in a crackhouse?) and instead of slowing down, I’d just stop the run and go back home with my anxiety-ridden tail between my legs.

Why would anyone run when the whole time you’re thinking “I suck at this, I can’t do this”?

That being said, there were a few times in my life when I have tried to get back on the running train because I know it has so many benefits for physical and mental wellbeing. I also love the idea of going out and running on my own, knowing it’s an easy way to take care of my own fitness inexpensively, and without depending on anyone else to get it done.

Mindful Running

It wasn’t until just recently, I discovered on my Headspace meditation app, a collaboration between Headspace and the Nike Run Club, where they offer guided runs – similar to the guided meditations I practice for mindfulness. Only this time, you add in the running element of it and badda-bing, badda boom, you get mindful running.

I don’t mean for this to feel like an ad, but hot diggity dog is it a game-changer!

OMG Maybe I should make an app like this for someone’s first improv class. OK I digress…

Suddenly I have permission to run at my own pace, I give myself some grace for having difficult thoughts, and I’m encouraged to keep going instead of being shamed – as a result, I’m running further distances, challenging myself and more importantly, actually enjoying the activity and wanting to do it more.

It feels good not to feel bad going for a run!

In the Niagara Region, we have this gorgeous path all along the Welland canal, providing excellent views, friendly passers-by, and an overall quiet and peaceful setting for a great run. And now that gyms are open again, when the weather is too wet or chills down in these parts, it’ll be that much easier to get on a treadmill without fearing it – you know, kind of like Kevin and the furnace in his basement when he realizes it won’t hurt him.

It feels so stupid to write an entire post about one of the most common forms of exercise in humanity, but like anything in life, if we develop unhealthy relationships to things, even beneficial ones, it takes some work to get to a place where we can be present with it and accept it in a light that works for us.

So I’m happy to say I started running again. Not well, and not often, but I started nevertheless. And I am actually really, really enjoying it.

Fight or Flight

I suppose it had been too long since I last fainted. Big thanks to my nervous system for always doing its job. Probably a little too effectively, I’d say.

I didn’t faint when I got my first dose. I figured I’d be in the clear. Everyone mentioning the second dose said it was worse than the first, but only in terms of side effects, not in terms of losing-consciousness-in-the-car-and-thank-goodness-I-wasn’t-the-one-driving-or-I-would-have-murdered-a-bunch-of-people-and-maybe-myself-but-hey-they-would-at-least-have-had-a-chance-because-we-were-relatively-close-to-the-hospital-to-get-the-care-they-required-to-make-it-out-alive.

Yup. I’m a fainter.

Do you have a History of Fainting?

Last time I talked about it live, someone in the audience also fainted, so content warning, I guess?

I do it a lot. The most critical time it happened was on an airplane. Shortly after, the sensations I get when I know I’m about to pass out decided to lend themselves out to general life situations that were a little higher stress than everyday life. Like that time I had to get scalped tickets for a Coldplay concert, and was afraid to get found out by the French police. (As if they give a shit, they’re way too busy being generally racist.) Or that time I was on the island making my way back from Osheaga and it took forever to get onto the metro back to the apartment where we were staying in Montreal. Wait. Why do so many of these panicked situations happen at / around rock concerts? I also fainted at a QOTSA concert. Wait. I’m sensing a pattern.

But hey. Vaccines are no rock concert.

Basically, when I finally had my anxiety disorder labeled, the symptoms matched up with the responses I feel when I’m about to faint. In my late twenties, they began to appear much more often than they should. When I was riding my bike, or sitting on a bus, or riding in a friend’s car or… yeah, you guessed it, at a dang music festival.

I went to a doctor and was officially diagnosed with an anxiety disorder, and prescribed medication. They’ve helped tremendously. I’m still an anxious person, but at least I don’t feel like I’m going to faint when I’m driving my vehicle anymore. (That was a scary time to be on a 400-series highway.)

Unfortunately the drugs apparently still can’t seem to calm my nervous system down when I get a fucking needle.

Second Verse, Not the Same as the First

What happened? Why was #2 so much worse than the first?

The first time, a nurse gave my my shot. She asked me if I ever fainted. I said yes. She said not to worry because we were surrounded by paramedics, firefighters, nurses and doctors. This put my mind at ease, I sat in the waiting area and went along my merry way afterwards. I felt a bit of anxiety, because I’m still not a huge fan of needles, (understatement.)

The second time, a doctor gave me my shot. He didn’t ask if I had a tendency to faint. He made some weird comment that when couples come up to him to get their shots, the wife always goes first, and why is that? Maybe it was an attempt at humour to put my mind at ease. Or maybe it was an offhand sexist remark. Anyway, the shot went in, quick and easy just like the first time. I went to sit down in the waiting area once again, and nothing. I felt fine. We left after the allocated waiting period, and I thought I was home free.

My husband and I checked in on each other. How were we feeling? I said just a bit anxious, like last time. He mentioned this time it felt like if he’d smoked a big cigar last night. (Whatever that means.) We were driving with the windows down and it was quite hot and muggy out.

And then it hit me.

I did NOT feel well. I asked Dan to turn the air conditioning on because it felt like there was no air circulation. He turned the air on, and I was like: NOT ENOUGH and pumped the AC to max. Still I was seating like a madman. I told him I was going to faint. I can feel it coming after thirty some odd years. He said I wouldn’t faint. And even if it did, it didn’t matter because I was laying down in the truck so it’s not like I’d hurt myself. Ever cool in a stressful situation, he is.

Then I went. I was gone. I never know for how long. It’s usually a few seconds. Oddly enough, it’s long enough to dream.

I came to and could hear how high the air conditioning was blowing, Dan had begun driving back towards the arena to get help. (I thought you said I’d be fine, Dan!) (He later told me if I hadn’t woken, he was going to head to the entrance of the arena and honk his horn until people came out to his truck to help. I’m not sure how effective that strategy would have been, but I do like knowing he’s a man of action.)

Apparently when I was unconscious, I shot my arms up in the air. I think maybe I was unconsciously trying to shoot the vaccine back out of my body via my fingers.

It didn’t work.

Everything ached, my muscles were all clenched. Slowly they relaxed, sometime on the way back home.

After that, it was just the normal side effects everybody else shared who got their second dose. Muscle and joint aches, drowsiness, and the sigh of relief that thank goodness I didn’t drive myself and end up engulfed in flames in a ditch somewhere in the back roads of Niagara.

TDLR: Get the fucking vaccine.

Le Workshop

Well blog, I’m sorry.  It’s been a while.  I know you’ve  been sitting here, waiting for me to feed you, but I’ve been busy.  I know that’s not a good excuse, but I’m here now aren’t I?  So let’s get to it.

Huge news.  I’ve recently been OFFICIALLY hired by The Second City to lead improv workshops in French and English as part of their Educational Company.  Last Friday, I lead my first workshop at a high school in Brampton and I was absolutely thrilled to go back to feeling the way I did when I was a tour guide, or a cadet instructor, but for something I like even more than First World War history and paramilitary youth engagement; improv!  Good old fashioned make-em-ups!  Hopefully one day I’ll have the same impact on a kid’s life as Daniel Ayotte did on mine when I was a young Rosario  Tanguayan in Welland; making things up on the spot and feeling tremendously free; even for an 11 or 12 year-old, who was already pretty void of responsibility.  Sure, I may have lost it for a while there after high school, pretending to be a very serious political scientist, but it’s such a joy to have it back and to now get to share it with others.

Le sit, le stand, le bend.

Le sit, le stand, le bend, mes amis.

Also great, my boss at el-dayjob  and I worked out an arrangement so that I can continue to work at both companies without conflict… of course I had to clear it with my team, the union and Human Resources, but that’s the joy of kindof working for the government.

In addition to that, I have a new comedy troupe in the works.  We’ve performed one improv spot to date, and we’ve got a few sketch shows in the works.  Right now though, we’re all very concerned about our Second City general audition.  After such a great year working on Conservatory material, it’s wonderful to start thinking about the next steps the Toronto comedy scene has to offer, and though that sometimes feels very scary and uncertain, it also lights a fire under one’s ass to get producing funny ass shit for the world (and mostly your friends, peers and family) to see.

On the home front, my Peanut has fallen ill with a bit of a weak liver.  She was hospitalized for two days last week and let out right before my birthday, which was a phenomenal gift!  Though I have to feed her myself these days because she’s not got much interest in eating, she is doing a bit better.  She used to hide under the bed all day, but now she surfaces up onto the bed and appreciates a good cuddle.  Hopefully she will become stronger (and hungrier) as the days progress.

Recovering Nut

Recovering Nut

As a result of the Nut issues, I had to cancel a gig this past week, and I feel absolutely horrible about it; they were very understanding, but there’s something about not-showing up for a gig, especially when the people who run it are awesome in every way, and it involves Star Trek cosplay, that really bites total butt.  Tina Fey talks about saying yes to everything, but at that moment, I had to say yes to making sure this tiny creature under my care survived the night off her IV, even if that meant omitting the strenuous process of putting a sock in my hair to simulate Captain Janeway’s awful hairdo from Seasons 1 – 3 ST Voyager.

Was there an on-board stylist?  Computer, hairstyle variation 372-D.

Was there an on-board stylist? Computer, hairstyle variation 372-D.

Writing  all this helps with stress.  I’ve been feeling it pop up a bit more frequently lately, maybe because so much seems to be happening all at once.  But it’s not as bad as this dude on the streetcar after the Blue Jays game who kept making really loud exhales whilst punching the side of the streetcar wall.  I suppose we all have our own techniques of dealing with stress, but I awful concerned this dude was going to have a total Hulkesque breakdown and just smash the back of the streetcar and go running down Bathurst Street jumping on cars and crushing them in his wake.

imgres

Wait for it… SMASH!

Maybe he just needed a nap.

Speaking of which, the hour has arisen, I must bathe and retire for the evening.  Thanks for reading! 🙂

CatChatz – Episode 6 – New Years Resolutions

A new year – a new CatChatz.  Managed to get the new one edited in one day – Thanks Snow Day!

This episode has Melanie and Shelley making up New Years Resolutions for their cat friends, Peanut and Indy.  We’re also joined by guest-star Dina Senior, my all-time truest-non-blood-related friend in the world, who is ready to pump you & your kitty up this year!

Check it out:

 

Go on, give it a click!

Meow! Meow!